Chris Pratt Before And After, When And How Did Chris Pratt Lose Weight? Chris Pratt Workout And Diet

Who is Chris Pratt, the Author?

Christopher Michael Pratt, also known as Chris Pratt, is an American actor who is 43 years old. He was born in Virginia, Minnesota, USA on June 21, 1979. He rose to fame for his role in television series, in particular.  Parks and Recreation (2009–2015). He was nominated by Critics’ Choice Television for the Best Supporting Actor in Comedy Series 2013 for his role of Andy Dwyer Parks and Recreation.  Time magazine named him one of the 100 most influential persons in the world in 2015. 

Some of his other notable projects include Everwood (2002–2006), Needed (2008), Jennifer’s Body (2009), Moneyball (2011), The Five-Year Engagement (2012), Movie 43 (2013), Zero Dark Thirty (2013), Delivery Man (2013), Her (2013), Jurassic World (2015), Jurassic World: Fallen Kingdom (2018), Jurassic World: Dominion (2022), The Magnificent 7 (2016), Passengers (2016), The Tomorrow War (2021), Guardians of the Galaxy (2014), Guardians of the Galaxy Vol. 2 (2017), Avengers: Infinity War (2018), Avengers: Endgame (2019), Thor: Love and Thunder (2022). 

Chris Pratt before and after

Chris Pratt is a top actor and well-known name in Hollywood.  Chris Pratt is best known for his role in Andy Dwyer. Parks and Recreation He intentionally gained weight to play the role, which was highly praised. Hollywood was stunned when Chris Pratt posted a photo of him without a shirt on Instagram. It showed his six-pack and sculpted physique. He wrote the following in the post “ Six months no beer. #GOTG Kinda douchy to post this but my brother made me”. 


Source: Reddit

How did Chris Pratt lose weight?

Chris Pratt deliberately gained weight to play the role of Andy Dwyer Parks and Recreation He weighed in at around 300 pounds when he acted. Parks and Recreation He tried to lose weight, and he was successful during the shooting of Zero Dark Thirty 2013. He was at his best when he was cast in the role of Peter Quill/Star Lord in the Guardians of the Galaxy (2014). He lost 60 pounds in six months. With the help of Duffy Gaver, a personal trainer, and Phil Goglia, he lost 60 pounds in 6 months. He did a variety of workouts, including running, boxing and swimming, as well as kickboxing and triathlon. 

Chris Pratt Workout

Chris Pratt had other workouts than those mentioned above. These included a specific work out for his stomach, back and biceps. He also did a Cardio Power Circuit work out during his workout routine.

Chris Pratt  Workout sessions include;

  • Warm up with stretching and jogging on a treadmill for 10 minutes

  • Pull-ups and pulldowns – 5 sets

  • Hammer Strength Row – 4 Sets

  • Hevey Dumbell Row 4 Sets

  • Barbell Curl – 4 sets

  • Hammer Curl – 3 sets

  • Reverse Curl 3 sets

  • Planks – 3 sets (20 seconds each).

  • Hanging Leg Raise – 3 sets 

  • Sit-ups – 3 sets

Chris Pratt Diet

To achieve his transformation, he ate well and did his workouts. He drank enough water and ate 4000 calories daily. According to sources, these are the Chris Pratt Diet he used during his transition from Peter Quill/Star Lord.

Foods To ConsumeSteak, Fish and Chicken Breast, Broccoli, Whole Eggs. Spinach, Sweet Potatoes. Steel Cut Oatmeal, Brown Rice. Nuts. Berries. Grass-Fed Butter. Coconut Oil.

Avoid eating certain foods: Burgers, Fried Foods, Sugar, Dairy, Hashbrowns, Refined Carbs, Processed Foods

Other Supplements: Whey Protein and Testosterone Booster.

Chris Pratt Biography

Specifications Details
Name Chris Pratt
Real name Christopher Michael Pratt
Profession Actor 
Age  43 years
D.O.B June 21, 1979 
Birthplace Virginia, Minnesota, U.S
Spouse Anna Faris (Ex).

Katherine Schwarzenegger

Nationality  American
Height 6’2” or 188 cm
Weight 101 kg or 229 lbs
Net worth Approximately  $90 million
Instagram @prattprattpratt
Twitter @prattprattpratt

Chris Pratt Height

Chris Pratt is a popular and highly regarded actor in Hollywood. His breakthrough role was in Parks and Recreation He is also well-known for his roles in Zero Dark Thirty (2013), Her (2013), Jurassic World (2015), Jurassic World: Fallen Kingdom (2018), Jurassic World: Dominion (2022), Passengers (2016), The Tomorrow War (2021), Guardians of the Galaxy (2014), Guardians of the Galaxy Vol. 2 (2017), Avengers: Infinity War (2018), Avengers: Endgame (2019).  Chris Pratt’s Height is 6’2” or 188 cm. Chris Pratt’s weight is 101 kg or 222 lbs. 

Chris Pratt Net Worth

The success of a career is determined by the net worth of an individual. A person’s net worth can determine their success. This is why it is so easy to become curious about the net worth of celebrities and other stars. People want to know more about the net worth of their favorite celebrities and stars. Let’s see Chris Pratt’s Net Worth here. Chris Pratt’s Net Worth is estimated to be around $90 million USD as of 2022.  

  • Chris Pratt before and after, 

  • How and when did Chris Pratt lose weight? 

  • Chris Pratt’s Workout 

  • Diet, 

  • Height

DisclaimerThe information above is provided for informational purposes only. We provide all information on this Site in good faith. However, we make no representations or warranties of any kind regarding the accuracy, adequacy or reliability of any information.

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